A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring … Early uses were connected with magic, medicine, religion, tradition, and preservation. Cloves were used in …. As a general rule, the flavors from a spice take time to
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit andvegetables available and many ways to prepare, cook and serve them. A diet high in fruit andvegetables can help protect you against cancer, diabetes and heart disease.